POWER

Lack of exercise is associated with chronic diseases, especially in older people, which is why the World Health Organisation (WHO) recommends at least 2.5 hours of physical activity per week. As many older people are no longer able to get enough exercise due to physical limitations and a lack of social contact, this group of people is at an increased risk of physical and mental illness. This exacerbates existing limitations.

The randomised controlled intervention study POWER is investigating whether regular accompanied walking can improve the physical performance and quality of life of older people. To this end, care home residents are accompanied on regular walks over a period of 6 months by previously trained volunteer helpers. The project team will provide intensive support and supervision to the approximately 60 volunteers and participating care homes throughout the duration of the project.

The effects of the walks on the physical condition and well-being of the participants are analysed using regular exercise tests, questionnaires and final interviews. The great personal commitment of the volunteers made this study a particularly positive experience for the project team. The data collected will be analysed from January 2021 together with the project partner Philipps University Marburg and will then be published in specialist journals. A permanent implementation of the project in care homes is currently being prepared.