Effectiveness of Body, Breath & Mind
Project overview
In this randomised controlled trial, the effectiveness of Body, Breath & Mind (BBM) is being tested. BBM is an online self-help programme that combines Qi Gong exercises with value-based behavioural activation.
The programme consists of a total of eight modules in which participants practise different Qi Gong exercises at weekly intervals and carry out elements of value-based behavioural activation (e.g. activities in everyday life that bring them closer to their personal values).
Further information
- Responsible: Chair of Clinical Psychology and Psychotherapy II
- In a pilot study , initial indications of the good effectiveness of BBM were found:
Michalak, J., Puntke, T., Trimpop, L., Bohn, A., Schell, E., Reichert, H., Senker, K. & Heidenreich, T. (2024). Body, Breath, and Mind: Feasibility of an internet intervention for depressive symptoms combining Qi Gong and behavioural activation. Cognitive Therapy and Research, 48, 254-265. doi:10.1007/s10608-023-10441-1
Project management
Univ.-Prof. Dr.
Johannes Michalak
Chair holder
Faculty of Health (School of Psychology and Psychotherapy) | Chair of Clinical Psychology and Psychotherapy II
Alfred-Herrhausen-Straße 50
58455 WittenRoom number: 1.121
